Flu Prevention

Ways to Help Prevent Viral Infections

By Marcia Brennan

 

I’m sure you have all seen the news reports and pictures of nearly every person in China with a mask on to hopefully prevent catching the Coronavirus.

We all catch a cold or flu now and again, let’s hope that is all we catch, so let’s look at some precautions we can take.

• Get a Flu Shot – I know, I know, some people don’t believe in them, but at least talk to your Physician.
• Steer Clear of Sick People – whenever possible and stay home if you are sick please!
• Don’t Share – Straws, Cell phones, pillowcases, forks, cups with your kids!
• Wash Your Hands – if soap and water not available use a hand sanitizer.
• Avoid Touching Your Eyes and Nose – remember that elevator button, doorknob, handshake!
• Stay Hydrated – it boosts your immune system.
• Get Enough Sleep – 7-9 hours for adults.
• Eat Healthy foods – helps keep your immune system strong.

Remember it’s better to be ready……….than not!

Source: Verywell Health